Pregnancy Fitness In Surrey


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Suffering from Diastasis Recti in London?

If you are suffering from Diastasis Recti in London then you may be wondering whether there is anything that you can do to treat the problem. Or perhaps you are worried about developing Diastasis Recti in London and you are looking into ways to prevent it?

Otherwise known as Abdominal Separation, Diastasis Recti is a condition where the abdominals muscle separates. There are two sections to the muscle and they join at the Linea Alba. However, because of the growing rate of the uterus, the abdominals muscle can become too stretched and that is when it separates. There are things that you can do if this happens to you and taking part in particular exercises is just one of them. Multiple births or repeated pregnancies increase the risk of the condition, which is completely normal & painless. Your Midwife or a specialist personal trainer will be able to test for the degree of separation, & to advise on adapted exercises. The wrong type of abdominal exercises can exacerbate the problem & give the muscles a permanently ‘domed’ or ridged appearance, even after pregnancy.

No More Excuses Personal Training can help you to feel more in control of your body shape & your fitness during pregnancy, & after having a baby. We are specialists in pre & post-natal fitness instruction, offering one-to-one personal training in your own home. If you pregnant or are postnatal, and need help to safely and effectively stay fit and healthy during pregnancy & beyond, please feel out the form to request your free consultation. We look forward to speaking with you about your specific goals and needs.

Treating and Preventing Diastasis Recti in London

If you are suffering from Abdominal Separation in London then the good news is there may be help available in the form of a personal trainer. A fully qualified pregnancy personal trainer can help you.

If you look at personal trainers employed by “No More Excuses” for example, you will see that their aim is to strengthen pelvic and abdominal muscles through gentle exercise throughout the pregnancy. There are many different benefits to exercising during pregnancy and there are so many health benefits including improving conditions such as Diastasis Recti.

If you already have Abdominal Separation then ideally you should start exercising again after the birth. Certain movements during pregnancy can make the condition worse unless you have a trainer who knows that they are doing. A No More Excuses personal trainer may be able to give you a few exercises to try out during pregnancy to help the condition, but generally most of the healing work is done after the birth of your baby.

By seeking the advice of an No More Excuses personal trainer, they could help you to make life a little more comfortable throughout your pregnancy. You can find an No More Excuses personal trainer in London fairly easily by taking a look at their website and contacting them through email or telephone.

Overall it can be extremely difficult to prevent Diastasis Recti during pregnancy. By strengthening the body it can make it more difficult for the muscles and joints to separate. However, even that will not always prevent the condition. It is always a good idea to seek advice from your doctor and from a specialised personal trainer. By using the services of an No More Excuses personal trainer for example, they could potentially help you to make pregnancy more comfortable if you are suffering from Diastasis Recti in London.

Serving: Surrey, South London, West London, Guildford, Godalming, Clapham, Fulham, Kingston, Wimbledon, Richmond, Twickenham, Chiswick, and more!