Do You Need a Post Natal
Personal Trainer in Richmond?
If you are looking for a personal trainer in Richmond who specialises in post natal exercise then look no further than No More Excuses. No More Excuses was set up in 2002 by Wendy Powell, a professional post natal and pregnancy personal trainer. Being a mother herself Wendy knows all about the struggles that come with being a parent and the problems you face when trying to keep fit. With children to look after, it can often be a nightmare finding the time to take part in a workout and No More Excuses personal trainers know this.
No More Excuses Personal Training can help you to feel more in control of your body shape & your fitness during pregnancy, & after having a baby. We are specialists in pre & post-natal fitness instruction, offering one-to-one personal training in your own home. If you pregnant or are postnatal, and need help to safely and effectively stay fit and healthy during pregnancy & beyond, please feel out the form to request your free consultation. We look forward to speaking with you about your specific goals and needs.
Finding a No More Excuses Personal Trainer in Richmond
No More Excuses have personal trainers in many areas within the UK, including Richmond. There are a number of different trainers available in each area so you should easily be able to find a personal trainer in Richmond to suit you.
Before you begin your workout, there will be a consultation to see what exercise plan would be better for you. No More Excuses personal trainers take into account a number of factors such as medical history, current health and your expectations. They will also look at your lifestyle and create a plan which is suitable for you.
Your No More Excuses personal trainer in Richmond will construct their sessions within your own home. This makes it ideal for mothers who have their children to look after. Your personal trainer may even be able to help to keep an eye on your children while you do certain exercises. They know exactly how to deal with training sessions when there are children and babies within the same room. So you do not have to worry or feel uncomfortable in any way.
The focus on post natal exercise is to get your fitness back after the birth. Ideally you would have taken part in light exercise throughout your pregnancy which will make getting back into exercise now a lot easier. However even if you haven’t taken part in regular exercise, your personal trainer will be able to assess which exercises will be better for you, starting you off slowly and developing more challenging exercises later on!
A good No More Excuses personal trainer in Richmond will advise you on the actual time to start exercising after childbirth. If you have a natural birth then generally it is better to wait six weeks before you begin. However if you have a caesarean birth then you will need to wait for eight to ten weeks before you start exercising again. This is to give your body a chance to recover fully.
Overall even before you start using the services of a personal trainer, you can ease yourself back into exercise gradually by walking with your baby. Take your baby out for a walk in their pushchair as that will really help you to keep fit. So, when looking for a personal trainer in Richmond, look for a No More Excuses trainer whenever possible.
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