Pregnancy & Pilates
No More Excuses now also offers qualified private Pilates instruction! Specialist No More Excuses trainers can instruct you in the privacy of your home in this gentle, low impact form of exercise, ideal for before & after pregnancy. No More Excuses Pregnancy & Postnatal Pilates focuses purely on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. Core strength refers to your back, abdominal and pelvic muscles. You will restore & develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.Our Pilates Instructors hold the same uncompromising credentials as our Personal Trainers in terms of level of qualification & experience, relevant industry recognition, insurance & CRB checks. Please ask if you require further detail & assurance on our expertise & specialist knowledge.
Please note: All No More Excuses programmes incorporate a large degree of core strength work, as this is vital to any pre or postnatal exercise regime. Our Pilates Trainers offer our clients a focused approach for women who would rather concentrate purely on this area rather than an integrated approach of cardio & resistance work as well. If you are unsure what type of training is best suited to your requirements & goals, just ask us!
Free Consultation
To Book A FREE Consultation!
Free Reports
To Download Your Copy Instantly!