Pregnancy Exercise in London

As well as improving your fitness, regular exercise will help you maintain a better self-image, & feel more positive about yourself & your pregnancy. A well-devised antenatal exercise programme will mean a healthier & more comfortable pregnancy, & can even make for an easier & quicker delivery & a healthier baby. Exercise will help prepare you for the rigours of labour, by strengthening the muscles you will need to give birth. Labour is one of the most intense activities that women undergo, so your improved fitness, strength & stamina will give you an advantage!

Exercising won’t guarantee you a pain- or complication-free pregnancy & labour (if only!). But increased fitness will prevent or alleviate many of the problems & discomforts associated with pregnancy; & you can give yourself the best possible chance of coping with, or even enjoying, your birth experience!

Benefits to You:

Improved balance & strength – better posture & less backache.
Improved circulation & decreased risk of varicose veins & swelling.
Less discomfort from constipation, haemorrhoids, & other common pregnancy complaints such as leg cramps.
Prevents excessive weight gain during pregnancy.
Allows for a quicker return to pre-pregnancy weight.
Decreased incidence of loss of bladder control during & after pregnancy.
Less risk of developing gestational diabetes.
Less risk of developing pre-eclampsia (high blood pressure).
Less likelihood of intervention during labour, such as ventouse or forceps.
Reduction in bone density loss whilst breast-feeding.
Aerobic fitness & stamina for the demands of labour.
Speeds recovery & gives you the strength & energy needed to be a new mother!

Featured Articles

Exercise Safely

You should not be aiming to dramatically increase your fitness during pregnancy. Instead look to maintain a basic fitness to make pregnancy more comfortable...Read More!

Exercising After Birth

At first getting to know & caring for your baby will seem to leave you little time for contemplating (let alone doing any) exercise. Any exercise you did during pregnancy will help you to regain fitness more easily – but just start gently...Read More!

When Not to Exercise

Some medical conditions may lead your midwife or doctor to recommend modifications or abstinence. These conditions are...Read More!

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