Pregnancy Fitness In Surrey


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Pregnancy Fitness in Surrey Success Stories

Pregnancy Fitness Success Story"I was on my feet for the whole labour, which is probably why it was so fast, but all those squats & lunges really paid off! I’m sure that the core exercises helped a lot as well, as I was only pushing for 5 minutes & had very little pain relief throughout (paracetamol to start withand a few puffs on gas & air during transition). All in all I couldn't have asked for better.

As for post-natally... I have been good! I have got back to running again this last week with the go ahead from my doctor & chiropractor, & have completed 4 runs this week. I am getting back into doing abdominal work as well. I am very happy & so pleased with how everything turned out. I can't thank No More Excuses enough for all your help & advice. I have so much energy now, I can cope quite easily with the demands of motherhood. I put that down to the good diet & the exercise, so it was well worth it! Thank you!"
Elly

"I started training a few months before the birth of my 4th baby. I had a history of stretched stomach muscles & wanted to try to avoid it again. My No More Excuses trainer & I had a lot of fun together over the next few months before & after Will was born. Last September, I walked 60km for Breakthrough Breast Cancer & was probably the fittest I have ever been. After a decade of babies & breast feeding, I felt pretty proud of myself! It was a lot of hard work on my part, but my No More Excuses trainer got me going & gave me the encouragement & the belief that I could be fit ...& she even sponsored me! Try it, it worked for me!"
Jane

"Signing up for a course of sessions with No More Excuses wasn't just about losing my excess pregnancy weight but about feeling fit & good about myself. The sessions were well-structured, varied, achieved my aims & most importantly, although the trainer worked me hard, they were also fun. I would highly recommend a course of sessions to my friends."
Sheila

"I could hardly walk to the end of the road without feeling out of breath 6 months ago. Now I run for an hour at a time with my No More Excuses trainer, & we also do weight training at the gym. I have run a 5KM race & am training for a 10K! I feel great & have lost the weight, although that's not even my main incentive anymore - I just really enjoy it & how it makes me feel!"
Jane

"When I found out I was pregnant I wanted to stay fit & healthy but was really nervous about what exercise I should be doing & how much. My trainer is very knowledgeable & has given me a programme that we do at my home. I know that what I'm doing is safe & good for me & my baby."
Claire

"After my third baby, I wanted to regain the fitness I'd had in my twenties, when I used to run & play a lot of racquet sports. I thought I'd never get that level of fitness back, but I have! I work out with my trainer 3 times a week & we run, do weights, play squash or go cycling. I know if I didn't have her I'd always have an excuse not to do it, but she fits around my schedule & makes sure I do."
Debbie

"I just wanted to say thank you! For the therapy sessions! , for the encouragement, but most of all for helping me to enjoy exercising & change the way I view exercise & myself."
Lorraine

Serving: Surrey, South London, West London, Guildford, Godalming, Clapham, Fulham, Kingston, Wimbledon, Richmond, Twickenham, Chiswick, and more!