Pregnancy Fitness In Surrey


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Pregnancy Fitness

Pregnancy fitness is just as important if not more important than regular fitness. After all, it is not just your health that can become an issue without proper fitness during pregnancy but the health of your unborn child as well. The goal is to deliver a healthy baby as comfortably as possible. Even with the changes that have occurred in your body during this time, exercise is still an important part of fitness and can be done safely by pregnant women.

No More Excuses Personal Training can help you to feel more in control of your body shape & your fitness during pregnancy, & after having a baby. We are specialists in pre & post-natal fitness instruction, offering one-to-one personal training in your own home. If you pregnant or are postnatal, and need help to safely and effectively stay fit and healthy during pregnancy & beyond, please feel out the form to request your free consultation. We look forward to speaking with you about your specific goals and needs.

Exercise and proper nutrition combine to make pregnancy fitness easy to obtain. The exercise and nutrition of pregnant women should be closely followed by their doctor however a personal trainer can often help with safe exercise, so making sure you are performing them so that no harm comes to you or your baby.

The benefits of keeping fit during pregnancy
  1. Labour and delivery are both quicker and easier
  2. The chances of having a caesarean delivery are reduced
  3. Pregnancy fitness can lead to a faster postnatal recovery
  4. You will feel better during the duration of your pregnancy
  5. Postnatal weight loss will be faster for returning to your prior weight.
Special Considerations

It may be, for some reason that you need to have special attention paid to your pregnancy fitness levels. This means the amount of exercise you can safely do may be affected and a personal trainer can help with this. If you have any conditions, such as heart or lung issues, the amount and type of exercise you perform will be limited. There shouldn’t be any strenuous exercises performed.

Pregnancy fitness is vital and monitoring it is even more vital when you have a history of risk factors such as early labours or miscarriages. The goal of a healthy pregnancy is to reduce the risk of these occurring again and give you a healthy baby. These and any other problems that may arise will make the fitness level that you obtain during pregnancy extremely important.

Knowing your limits

Before beginning the efforts to stay fit during pregnancy you have to be aware of how fit you are at the time. Going from being a stationary person to running a marathon overnight is dangerous. Even active women may not be able to keep the same activity level they had prior to pregnancy and as the pregnancy progresses the bump might begin to interfere a little bit.

Listening to the signals that the body gives you is important to keeping pregnancy fitness at a level that you can comfortably maintain. You do not want to over do it so you need limits. If you feel dizzy or faint you should stop immediately. Should you have any signs that something is not right you must stop as this could cause distress to the baby.

Conclusion

The idea of pregnancy fitness is to ensure that both mother and baby are healthy and happy. Nutritional intake as well as exercise must be watched closely and food diaries can help you to keep track of what you are eating and show whether or not you are taking the proper foods to meet vitamin and mineral needs.

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