Pregnancy Personal Training in Surrey
On the basis of the information covered in your consultation, your trainer will devise a personalised training programme that fits into your life & works within your capabilities & circumstances. Your training programme will probably include some combination of cardiovascular (aerobic) work, & resistance training (using weights).Your trainer will bring any equipment needed to conduct sessions from your home, & may also recommend you purchase some items (such as a Fit Ball) to enable you to follow your programme in your own time. However, at first, all you need to buy are trainers & a good bra! Your programme may include power walking or jogging, cycling, swimming, aerobics or boxing, as well as strengthening, stretching & relaxation exercises. It may incorporate Pilates or yoga poses, using techniques & positions to strengthen your core muscles & aid relaxation & flexibility.
It goes without saying that we are able & willing to accommodate the needs of mothers in our training sessions, & all our trainers are used to having babies & / or toddlers present! Your No More Excuses programme & sessions will be personalised to you, your lifestyle, your fitness & your likes & dislikes, so that your sessions should always be effective, safe, challenging & enjoyable!
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